💜 Self-care for Autumn 🍂
🫢 Wake up and yawn and stretch 🙆♀️ – 5 mins
☕️ 🫖 Sip something warm (water, coffee, tea, or hot chocolate)
🚫 📱No phone for the first 30 minutes
10-min First 10 connection point with Abba first thing in the morning 🌅
📚 Read 1 page of The Bible (don’t know where to start, start in the book of John 📖 and read a Proverb a day)
✍️ Write 3 things you’re grateful for #Thankful
🚶♀️ Take a brisk walk or gentle movement 🧘♀️
🎶 Play a song or two that feels like Autumn 🍂 comfort 🎧
Do one thing that’s just for YOU 💜
